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Marriage is not all roses as it was in the beginning. With time, you will realize each other’s differences, bad habits that will eventually turn into bigger problems if not solved at the start. It is vital that both parties work together for the success of the bond since it affects many around you such as your parents, friends and especially children. So here are some of the most common problems in a marriage that you need to take care of to ensure a happy married life.   1. Sexual differences Physical intimacy is a key requirement in a marriage and the moment you lose it, problems will start to flow and the next thing you know, you will be at  Marriage counseling . You will come to realize that you don’t spend time with each like you used to and this will become a habit in the long term. It is common due to the excessive work with regard to kids, office and other commitments however you need to make time for physical closure. Touch is one of the most powerful senses in you an...

We all stress about different things for example we get worried when we don’t find a suitable job or when we perform poorly for an exam. Stress can have a negative effect in your mental health causing serious issues such as depression. This is why it is important to deal with stress properly; here are few tips which might help you:   Find a solution to your problem Most of the time we are stressed for a particular reason for example students are often stressed about their results, graduates are stressed about finding a particular job and parents are worried about their kids. You need to understand that there is no point worrying, so you rather find a solution to your problem and be in peace. This is easier said than done because not every problem has a solution. However, there are other ways in which you could release tension such as by doing yoga or some form of exercise. You can even take help from  Substance Abuse Professional   to cure your problem.   Go to a spe...

If you are a couple that constantly fights over the pettiest issues, you surely need to change some of your ways. It is very common for couples to fight; however, constant fighting is not a good sign. It means that you both cannot come into an agreement and resolve any issues. Amidst the fighting, some couples do find a way to live happily, meaning that it all comes down to how you feel after the fight. In case you both are happy people and do not mind some boxing rounds and eventually leave happily, you could be fine. However, if you are left feeling angry, sad and resentful, you need help from  Online Counselling . So here are some of the easiest ways to make it work.    1. Take a break A heated moment can be very dangerous if not handled well so the best thing is to leave the scene. Take even a 5-minute break and go into another room or onto the garden so that you can calm yourself down and get back to the problem more sensibly with a clear mind. You will find that whe...

Depression is so common it can occur to anyone regardless of their age. However, people still choose to not talk about it because mental illness in some culture is still considered as taboo. However, it is important to deal with it properly otherwise it can lead to extreme actions such as suicide. Here are few tips which will tell you on how to deal with depression. The signs and symptoms Most of the people find it hard to differentiate between sadness and depression. Sadness is temporary and has a particular reason behind it for example death of a family member, losing a job or breakup with your loved one. Depression on the other hand is when you feel unhappy for a long period of time. It makes it difficult to focus and you end up having random break down. There could also be loss of appetite causing weight loss.  Depression Counselling   experts say that it has an impact in sleeping habits and lack of energy that makes it difficult to do daily activities. Different people ha...